Sorry, but I to mention it in case you forgot. After all, bathing suit season begins in a few weeks. If you looking for more single serving sweets try this Gluten Free Single Serve Chocolate Chip Cookie. You can see it here in my Chocolate Cashew Energy Balls. 1 small banana or 1/2 large banana (or sub apple sauce + 1/2 tsp vanilla for a vanilla cake) 2-3 tsp pure maple syrup. 1 1/2 tbsp Botanica Health Vanilla Perfect Protein. I have been obsessed with cashew butter from Trader Joe's for the last few weeks. Cashew Flour Banana Cake for 2 (GF, Vegan) Ingredients: 5 tbsp cashew flour. If you don't like cashew butter, substitute almond or peanut butter. I love it served with berries and my kids eat it with vanilla ice cream. I will admit that it may not be as moist as some of the full-size cakes I make, but it serves its' purpose which is to keep me from eating 12 different things while trying to satisfy a craving. Lastly, stir in your add ins the shredded carrot, raisins, and walnuts removing, keeping, or adding whatever you prefer. Add flour mixture and fold into batter until just combined. Who knew that using pantry staples you could whip up a "satisfy your chocolate craving cake" that is somewhat healthy and gluten-free? It's true and you are welcome! In a separate large mixing bowl, whisk eggs, coconut sugar, coconut oil, maple syrup, and vanilla extract.
I suggest you cook with them and remove it from the microwave yourself. Be careful with the microwave cooking because this dish is hot when it comes out.
#Cashew flour cake recipes how to
I've taught them how to make it and they can all three make it on their own. It's way better for them than store bought cookies or granola bars. My kids love it and I don't feel bad letting them have it. If I don't opt for a Honeycrisp apple with cashew butter, I'll turn to this easy Gluten-Free Chocolate Cashew Mug Cake.
#Cashew flour cake recipes full
I need something fresh and full of protein to really satisfy me. Needless to say, I do have to fulfill my chocolate craving now and then and sugar-free chocolate pudding is not going to cut it. These extras probably add up to an entire meal each day! 4 tortilla chips while standing in pantry.5 handfuls of Enjoy Life Mini Chocolate Chips.small serving of leftover chocolate protein smoothie from Maddie's breakfast.leftover chicken tender from Evan's after school snack.crust of Jack's peanut butter and jelly sandwich.If I really wrote down what I ate every day - I'd be shocked. I know I need a food journal but that scares the heck out of me. Somehow I feel like the calories don't count if I'm standing up and eating them. Easy to prepare, easy to clean up and easy to enjoy without all the guilt!Īm I the only one who craves chocolate.like every day? Seriously, I can't walk by the pantry without grabbing a handful of Enjoy Life Mini Chocolate Chips. This Gluten-Free Chocolate Cashew Mug Cake is the perfect sweet treat when those chocolate cravings hit.
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